Emergency Preparedness

Stress Management Tips

  • DEVELOP A VARIETY OF INTERESTS, ACTIVITIES AND RELATIONSHIPS
  • BALANCE WORK WITH RECREATION
  • DON'T KEEP ANXIETY AND ANGER BOTTLED UP - TALK ABOUT YOUR PROBLEMS
  • SET REASONABLE PERSONAL EXPECTATIONS & GOALS
  • LEARN TO SAY "NO" TO REQUESTS -- YOU CANNOT REASONABLY HANDLE
  • GIVE IN ONCE IN A WHILE, EVEN IF YOU THINK YOU ARE RIGHT