Class #01ERUA1-06
3 Wed., Nov. 5 - 19
6 – 9 pm
Room 411
plus $25 materials fee payable to instructor at class
Register by Sept. 15: $80
Register after Sept. 15: $98

Sheryl Allen, RN, is a Clinical Ayurvedic Specialist, Integrative Yoga Therapist, and Certified Massage Therapist.

Nordic Walking
Nordic Walking began as a summer training exercise for serious “cross country” skiers. Fitness walkers adopted Nordic Walking as a time-efficient, low-stress, total body workout. The class will explore local areas for walking such as West Cliff Drive and Rio Del Mar.

Your Nordic Walking program will pay a handsome dividend in personal wellness. You’ll walk away from mental stress while reducing pressure on your joints. Plus, you’ll be burning more calories and enhancing the cardio aspects of your workout—without walking faster or longer.

Walking poles will be available for use in class for those not wishing to purchase their own at this time.

Class #01WLNW1-07
3 Wed., Sept. 17 – Oct. 1
6 - 7:15 pm
Meet at Rio Del Mar Beach * Download student information letter *
Register by Sept. 15: $65
Register after Sept. 15: $82

Terri Schneider, M.A. Sports Psychology, is an adventure racer, triathlete and ultra-runner. As a coach for 15 years, she helps individuals and teams create their own authentic vision and potential.

Tai Chi
Tai Chi is characterized by flowing movements combined with relaxed breathing and calm awareness. Studies have shown that practice of Tai Chi increases heart and lung activity, aligns posture, improves balance and range of motion, and integrates body and mind. This exercise program based on the Sun Style of Tai Chi was developed by Dr. Paul Lam.

This form is suited for everyone, but especially for people with arthritis or other limitations because it is gentle, effective, safe and easy to learn.

Class #01WLTC1-09
4 Mon. Sept. 15 – Oct. 13 (excl. Oct. 6)
5:30 – 6:30 pm
Cabrillo Stoke Center * Download map *
Register by Sept. 15: $42
Register after Sept. 15: $50

Jan Hiley - See bio below

Continuing Tai Chi
Continue building onto your Tai Chi practice in this class and learn the next six movements to add to your routine.

For students who have previously taken Jan Hiley’s Tai Chi class.

Class #01WLTC2-02
3 Mon., Oct. 20 - Nov. 3
5:30 – 6:30 pm
Cabrillo Stoke Center * Download map *
Register by Sept. 15: $38
Register after Sept. 15: $45

Jan Hiley is an Occupational Therapist and has been an instructor at the Cabrillo College Stroke Center since 1992. She is a certified instructor of the Tai Chi for Arthritis Form.

Fit Camp
Most people fail to be consistent with a fitness program because they don’t schedule it into their day. In this early morning class you will begin your day with a stimulating warm-up that will turn your systems “on” and prepare you for a total body “toes to nose” training session. You’ll perform strength testing so you can see definitive improvements in your strength and overall conditioning.

All exercise experience levels are welcome, as most exercises can be modified to suit individual ability. Just bring a positive attitude and sense of humor as you join our core group of fitness adventurers.

Session 1:
Class #01WLFC1-06
Mon., Wed. & Fri., Sept. 3 – October 3 (14 sessions)
6:30 – 7:30 am
Cabrillo Gymnasium
See below for fees *click here*

Session 2:
Class #01WLFC1-07
Mon., Wed. & Fri., Oct. 6 – Nov. 7(15 sessions)
6:30 – 7:30 am
Cabrillo Gymnasium
See below for fees *click here*

Session 3:
Class #01WLFC1-08
Mon., Wed. & Fri., Nov. 10 – Dec. 12 (excl. Nov. 28, 14 sessions)
6:30 – 7:30 am
Cabrillo Gymnasium
See below for fees *click here*

Fees for Fit Camp:

Register by Sept. 15: $140 if you register for a single session
$126 each if you register for multiple sessions

Register after Sept. 15: $152 if you register for a single session
$137 each if you register for multiple sessions


Ken Dobberpuhl is a certified personal trainer and currently teaches Core Performance and Swimming classes in the Cabrillo P/E Department.