Skip to Site Navigation | Skip to Local Navigation | Skip to Content

Cabrillo Extension Classes
Personal Growth & Writing

Soul Collage



Understanding Your Style: Using the Myers-Briggs Type Indicator

Working in a corporate or organizational environment or as a team member of any community group, your personal style is the key to being effective, respected and optimally successful. In this Myers-Briggs Personal Style seminar, you will learn more about what “makes you tick” and how your style preferences may either mesh well or sometimes fail to blend with other personalities. Gain practical tips and tools for leveraging your natural talents and strengths, including insights on what behaviors to modify in your approach when appropriate.

Learn the terminology on these four scales: (Introvert/Extrovert, Intuitive/Sensing, Thinking/Feeling and Perceptive/Judging). Find out your 4-letter combination and what it means in terms of blending and building relationships with others.

The facilitator will assist participants in examining their most challenging work scenarios with options for using more effective approaches in terms of personal style choices. All participants will complete the MBTI Instrument in class. Materials fee includes assessment instrument with results, comprehensive MBTI booklet and presentation package.

Thu., March 26
9:30 am - 12:30 pm
Room: 512

Register by Feb. 23: $52
Register after Feb. 23: $58
plus $45 text payable at class


register online


Linda Gunther has held positions as HR leader for a variety of top-tier companies. Linda specializes in HR Development and designing and facilitating Management/Leadership workshops for delivery across the globe. She is also an author, actor and supporter of the arts in our community.


Chi Aura Integration - Level I

Chi-Aura Integration is a complementary alternative healing method using the vital life force. Chi-Aura is a set of skills used to read the health of the body and facilitate healing and balance. This method can be used by individuals for self-healing or by the practitioner in relationship with their patients. By learning how to relax into a state of mind that is able to "read" the energy field of the body and to work hands-on with the out -of-balance conditions which lead to illness, the nurse to patient relationship can be greatly enhanced by incorporating these skills.

This 2-day workshop will teach techniques that will elicit the relaxation response and help develop the "Awakened Mind State". You will learn to perform the specific Chi-Aura Integration hand positions learning specific acupoints, energy centers and parts of the body to release muscle tension and induce the relaxation response to promote healing. Chi-Aura Integration is relevant to nursing because it develops the nurse's ability to improve their effectiveness in treating clients.

This course is approved for 18 CEU's for Nurses, 14 CEU's for massage therapists, and 15 CEH's for acupuncturists. A free downloadable manual is available to registered students before class.

Sat. & Sun., May 2 & 3
9 am - 5:30 pm
Room 406

Register by Feb. 23: $145
Register after Feb. 23: $158
includes manual

Click here for Chi Aura Intergration Student Information


register online

Timothy Dunphy has taught Chi-Aura Integration for over 22 years in the US and Europe, enhancing participant's personal growth and their therapeutic relationship to others.


Backyard Astronomer

Learn how to identify the stars and constellations seen in our local skies in this fun hands-on workshop. Using the Cabrillo planetarium and observatory you will see the wonders of the universe and learn about astronomy history, methods, equipment, and recent discoveries. Get a sense of distances to planets, stars and galaxies. Learn about Black holes, dark matter and the expanding universe.

Participants should dress warmly for outdoor observation at the observatory. In case of rain or fog, class will assemble in the planetarium.

This class is appropriate for students aged 10 to adult.

2 Fri., April 17 & 24
6:30 - 9:30 pm
Room 707

Register by Feb. 23: $58
Register after Feb. 23: $65


register online


Karl von Ahnen has been an amateur astronomer and telescope user since age 12. He served as lab instructor-assistant in the Cabrillo Astronomy Department for many years, and is the Director of the Fujitsu Planetarium at De Anza College, one of the largest school planetariums in the country.


College Planning & Admissions: How to Get In and How to Pay For It!

If you are a parent with a high school student, this class will help you learn what you need to know to help your child search for a good college, understand what admission people are looking for, write that dreaded essay and create an excellent resume. Paying for college is the one of the largest expenditures most parents will face in their lifetimes. In this class we will discuss strategies that can help you reduce college costs.

High school students are encouraged to attend with their parent(s) at no extra cost.

2 Wed., March 4 & 11
6:45 - 8:45 pm
Room: 432

Register by Feb. 23: $54
Register after Feb. 23: $62


register online

Stephen Shapiro CPA, CFP, has advised individuals on financial matters for over 20 years and has led financial workshops since 1989.

Jennifer Decker Wade has worked in education for almost 20 years. She focuses on all aspects of college planning, applications, and admission and has helped hundreds of students successfully navigate the college admissions process.


Memoir Writing: Exploring Memories and Meaning

In this workshop you will explore some of the poignant memories and stories that have shaped your life. With innovative exercises for eliciting memories and writing memoirs, you will discover stories that may surprise you with their power for self-discovery. As you reflect upon the events that make up your life, you will notice the continuous thread that weaves through your experiences, deepening an understanding of who you are, and offering a sense of clarity, meaning, and purpose for your life.

Sat., March 28

9:30 am - 4 pm
Room: Hort 5005

Register by Feb. 23: $65
Register after Feb. 23: $76


register online

Lauren Mari-Navarro is a Licensed Clinical Social Worker and has been working with people undergoing life transitions for over 18 years. Lauren has had training in the Progoff Journal Method, "Mining Your Life for Meaning" writing process.


Soul Collage: Invite the Poetry of Images into Your Life

Anyone who has a love for images and symbols and is looking for an intuitive approach to enhance personal growth and nourish the soul will find this workshop inspiring and fun. SoulCollage® is a flexible and profound expressive arts method through which you build your own unique deck of cards for personal reading. Thousands of people have found solace and inspiration practicing this creative method. SoulCollage is now in 39 countries around the world, but it originated right here in Santa Cruz County by local author Seena Frost! Join us in celebrating our 10th year of offering SoulCollage at Cabrillo College Extension.

This is a course for beginners as well as those already familiar with SoulCollage® who will enjoy having time to review the basic concepts and create new cards.

Participants will be able to immediately apply what they learn during this creative day together.

Sat., Apr 18
10:00 am - 4 pm
Room: Hort 5005

Register by Feb 23: $75
Register after Feb. 23: $88

Plus a materials fee of $20 paid in class

Please go to our Class Resources page for more information about this class .


register online

Lauren Mari-Navarro, LCSW and Mariabruna Sirabella, MFT are trained facilitators of the Soul Collage® Method encouraging creativity and self-discovery. Both teachers have private practices in the Santa Cruz community.


The Writer's Journey

Many of us hold a deep dream of wanting to write. We want to write so we can understand ourselves more deeply and so that we can be seen. We sense that there are stories living inside of us that need to be told, but in our busy lives, we have not been able to create the time, space or circumstances in which to do so.

This one-day workshop will give you that time. During our day of writing together and reading aloud, you will tap into your creativity, explore your wild mind, and learn the basic tools you need to develop a rich, vital writing life. The Writer's Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. The class is appropriate for both beginning and experienced writers.

Students should bring a lunch.

Sat., March 7
9 am - 4 pm
Room: Horticulture 5010

Register by Feb. 23: $78
Register after Feb. 23: $90

Click here for The Writer's Journey Student Information

register online

Laura Davis is the author of 7 non-fiction books, including The Courage to Heal, Becoming the Parent You Want to Be and I Thought We'd Never Speak Again. She teaches weekly writing workshops and has been mentoring and supporting writers for the past 16 years.


How to Become a Mystery Shopper

Would you like to get paid to go shopping, eat out, play golf, plus more? Would you like to participate in programs that bring about improvements for both the company and the consumer? Learn how mystery shopping works, how to avoid the scams, what types of reports are used, the do’s and don’ts of getting hired and how you can get into the “shopper’s network.” You will leave the class fully prepared to begin your exciting new journey. Plus you will have the added advantage of learning from a hands-on shopper who can give you first-hand information and referrals.

Sat., Feb. 28
10 am - 1 pm
Room: 432

Register by Feb. 23: $42
Register after Sept. 8: $48

$20 materials fee payable to instructor in class for a comprehensive book.


register online

Elaine Moran has been a mystery shopper for over 20 years. She currently gives classes and workshops at over 20 colleges and authored the book “How to Become a Mystery Shopper, Your Complete Guide to Secret Shopping.”


The Basics of Selling on eBay

Learn the right way to sell on eBay with a class designed to enhance your sales success. Create and enhance listings with photo editing and attractive descriptions, open and use PayPal and set pricing to maximize profits.

Sat., May 2
2 - 5 pm
Room: 507

Register by Feb. 23: $24
Register after Feb. 23: $28

register online

Carol Jensen - see bio below


How to Use a Smartphone

If you bought a smartphone for someone, expect to get some calls with questions like, “What’s an app?”, or “Why does my battery run out so quickly?”, or “How do I upload videos to the Facebook?”

Explore the basic functionality of your new smartphone. Learn common tasks like sending a text message, watching a video clip on YouTube, or surfing the Web. This workshop also covers fundamentals like configuring the security options, adjusting the brightness of the display, and setting the device up to work with a wireless network.

Bring your iPhone, Android, Blackberry, or other smartphone to class with your charger.

Sat., March 21
2 - 5 pm
Room: 507

Register by Feb. 23: $24
Register after Feb. 23: $28

register online

Carol Jensen specializes in financial aspects of start-up businesses and she is a Registered Tax Preparer (CTEC). Carol has taught QuickBooks and Real Estate classes at Cabrillo for many years.


Discover Your Baby

Our brains grow and develop fastest in the first 8 months of life. This class will teach you a series of movement development games to connect with your infant, and support movement milestones. Babies are just starting to lay down movement patterns in their brain. With your help they can create a symmetry and balance in their bodies that will last a lifetime. Babies are the perfect age to start with body awareness.
You will learn in this class...

  • How to determine when it is a good time to play with your infant
  • What are the developmental lines of movement
  • How to stimulate your baby’s nervous system keeping symmetry and balance in mind

Note: If this class interrupts your child’s naptime, feel free to come without your child. The information will still be useful. If you do bring your child, please bring a blanket and their favorite toy.

Sat., March 7
9:15 - 11:15 am
Room: 1501

Register by Feb. 23: $65
Register after Feb. 23: $72



register online

Stephanie Spencer, MFA, has been teaching Dance and Kinesiology at Cabrillo College for the last 17 years. She is also a Master Trainer in Pilates, GYROKINESIS®, and GYROTONIC®.

Michelle Simon, M.D., has been a practicing pediatrician for over 25 years. She also has graduate degrees (MS, PhD) in Neuroscience where she focused the development of the nervous system.





<<   1  2  3  4  5  6  7  8  9  10  11  12 13 14  >>

    Was this page helpful?    
Blackboard Online Learning System WebAdvisor  iTunes Cabrillo Library Facebook Icon Twitter Icon YouTube

© 2013 Cabrillo Community College District

Campus Safety | Accessibility

Main Campus, 6500 Soquel Drive Aptos CA 95003, 831.479.6100