The Eight Dimensions of Wellness
8 Dimensions of Wellness
Wellness and wellbeing are about much more than physical health. Here at Cabrillo, it's an eight-dimensional balancing act that - when maintained properly - leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose.
Wellness and wellbeing are about much more than physical health. Here at Cabrillo, it's an eight-dimensional balancing act that - when maintained properly - leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose.
EMOTIONAL
EMOTIONAL has to do with understanding your feelings and dealing effectively with stress
ENVIRONMENTAL
ENVIRONMENTAL encourages you to respect the delicate balance between the environment and yourself
FINANCIAL
FINANCIAL is about the process of learning how to successfully manage financial expenses
INTELLECTUAL
INTELLECTUAL has to do with having an open mind when you encounter new ideas and continuing to expand your knowledge
OCCUPATIONAL
OCCUPATIONAL has to do with enjoying your occupational endeavors and encouraging personal satisfaction and enrichment in one's life through work
PHYSICAL
PHYSICAL relates to maintaining a healthy body and seeking care when needed
SOCIAL
SOCIAL impacts your relationships and helps create a support network throughout your life
SPIRITUAL
SPIRITUAL allows you to develop a set of values that help you seek meaning and purpose in life
Complete the Dimensions of Wellness Planner to set your goals and build on your strengths
Looking for support? Contact us to meet with a Health Educator or Wellness Ambassador when school is in session.
Fillable PDF Version in english
Versión PDF rellenable en español