Information on these groups, their locations and more can be found in our Canvas Calendar (must enroll in Canvas first) or the SHS Events & Workshops Google Calendar (click here to add calendar).

Weekly | Starting: 3/3, Ending: 4/28

Meets in Amphitheater (map/directions)

30-Day Wellness Challenge Support. To learn more about the Wellness Challenge and to sign up Click Here

Weekly | Starting: 3/4, Ending: 4/29

Meets in room 912 (map/directions) and on Zoom (Meeting ID:91547931792)

Questions about Nutrition? COVID- 19? Vaccines? Wondering about a weird rash, or how to take care of a sprained ankle? How to get birth control or STI testing? No question is too dumb, trivial, or silly. No questions off limits.

Weekly | Starting: 2/11

Meets in room 913 (map/directions)

ALL-LEVELS BREATHE & STRETCH CLASS Take a break and join the Veterans Information Center for an All-Levels Breathe & Stretch Class lead by Charmaine, designed to relax your mind and body through gentle stretches and mindful breathing. This class is offered once a week and is open to both students and staff. Escape the everyday hustle of school and join us to rejuvenate your mind, body, and spirit.

Sign Up Here

Weekly | Starting 2/5

Meets in Room A130

A safe space talking circles to connect and support one another as a partnership with DREAM Resource Program's Cafecito Social.

Weekly | Starting: 2/5, Ending: 5/28

Meets in Room HW1112 (map/directions)

This is a group for students wanting support and connection following a neurological event

Weekly | Starting 2/6

Meets in EOPS Student Lounge Room 910

A safe space talking circles to connect and support one another as a partnership with EOPS.

Weekly | Starting: 3/13, Ending: 5/1

Meets in Room 912 (map/directions)

We’ll walk up to the 5000 building to take in the Ocean views and practice mindfulness. Walking offers the physical benefits of exercise while also boosting your emotional well-being. Including mindfulness shows to improved emotion regulation, mood, empathy, confidence and self-esteem, coping and social skills, and ability to pay attention and focus.

Open to all students and employees interested in:
∙ Becoming certified in mental health first aid
∙ Learning how to help others in distress
∙ Gaining knowledge of signs, symptoms, and risk factors of mental illnesses and addictions
∙ Engaging in experiential activities that build an understanding of mental illness
∙ Learning about evidence-supported treatment & self-help strategies
∙ Increasing personal mental wellness
∙ Free for Students & Staff of Cabrillo College, open to community members for a $50 fee. $150 Value!

Details:

Part 1: 2 hour independent pre-work due Wednesday, February 19th, 2025

Part 2: Live in-person training Friday, February 21st, 2025 from 8:00 am to 2:00 pm in room 913 (next to Bike Co-op)

Registration Form (waitlist open)

View Flyer

Wellness for Mind, Body & Soul! Nutrition & Exercise for Mental Health + Eating Disorder Awareness & Screening. The Lotus Collaborative is onsite to answer questions about eating disorder treatment and recovery.

• Blender Bike Smoothies

• Snacks

• Intuitive Eating Resources

• Nutrition + Mental Health Information

• Eating Disorder Screening

• Fresh Marekt Recipe Contest!

Details:

Monday, February 24th

Aptos Library Quad

10 am to 1 pm

Wednesday, February 26th

Watsonville Breezeway

9 am to 11 am

View Flyer

Details:

Wednesday, March 5th

Aptos Cafeteria

9 am to 2 pm

Volunteering

Please complete this form if you are interested in volunteering. Questions? Contact Patti Childress at Patti.Childress@redcross.org.

Volunteering Interest Form

Donating Blood

To schedule your appointment or for more information visit RedCrossBlood.org and enter Sponsor Code: Cabrillo or call 1-800 RED CROSS (1-800-733-2767).

If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276. Identification is required.

For a limited time, the American Red Cross is screening all donations from self-identified multiracial and Black or African American donors for sickle cell trait. Gain additional insight into personal health and how screening may help patients with sickle cell disease in crisis.

BLOOD DRIVE WILL BE WEDNESDAY, MARCH 5TH FROM 9 AM TO 2 PM IN THE APTOS CAFETERIA.

Any other questions can be emailed to clpeixot@cabrillo.edu

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Spring Break Toolkit, Harm Reduction Event!

• Harm Reduction and Partying Safety Info

• Narcan Distribution

• Drug Test Strips

• Safe Sex Resources & Free Condoms

• Vaccine Clinic: Get your flu shot ($3 & $22 preservative free)

Details:

Wednesday, March 19th

Aptos Library Plaza

11 am to 1 pm

Thursday, March 20th

Watsonville Breezeway A/B

9 am to 11 am

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Find us on campus sharing resources to support survivors of sexual assault. Consent & Boundaries & How to help a friend. Learn more at NSVRC.ORG

Details:

Monday, April 7th

Aptos 100 Quad

9 am to 11 am

Tuesday, April 8th

Aptos 100 Quad

1 pm to 3 pm

Wednesday, April 9th

Watsonville Breezeway

9 am to 11 am

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Be sure to wear your Denim because there is no excuse and never an invitation to harass, abuse, assault or rape. Student Health Services will be out on campus along with other campus and community partners to share resources and information around sexual violence.

Details:

Wednesday, April 30th

Watsonville Breezeway

8 am to 10 am

Wednesday, April 30th

Aptos Library Plaza

11 am to 1 pm

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A free 2-hour Trauma Informed Self-Defense training workshop lead by Dr. Ginger Charles. Space is limited, advance sign up required.

Details:

Wednesday, April 30th

Aptos Campus HW1126

View Flyer

Registration Link (coming soon)

Details Coming Soon! 4th Annual Mental Health Conference. A Student-Led Conference on Community, Self-Care, and Resiliency.

Conference Website

Relaxation Space for decompression in preparation for finals week. Stop by to de-stress and de-compress. We will have resources and strategies to reduce test anxiety, mindfulness exercises, and activities like puzzles and art. Calming tea and brain-healthy snacks will be provided!

Details:

Wednesday, May 21st & Thursday, May 22nd

Room 913

10 am to 3 pm

​Stress Less Handout

Drop by the Cafeteria to get support with Time Management. We will have tools and tips to manage your academic and personal schedule, reduce stress, and stay on track with your responsibilities and goals.

Date & Time

Monday, February, 3rd | 9 am to 11 am

Tuesday, February 4th | 1 pm to 3 pm

Wednesday, February 5th | 11 am to 1 pm

Location:

Cafeteria, Aptos (new location)

View Flyer

More info on Time Management Here

Meet with us anytime for help with time management! Email healthservices@cabrillo.edu to schedule an appointment.

Physical & Emotional Heart Health Event!

• Blood Pressure Checks

• Heart Health Info

• Safe Sex Resources + Universal Screening Scheduling

• Signs of Healthy & Unhealthy Relationships

• CARE Team Integrated Services & Monarch Services will be in attendance

Details:

Wednesday, February 12th

Aptos Library Quad

11 am to 1 pm

Thursday, February 13th

Watsonville Breezeway

9 am to 11 am

View Flyer