Events & Weekly Offerings
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Summer Wellness Programs
Summer Workshops
- WED. JUN. 24THBuilding Brain Healthy Habits
Research shows there are everyday habits you can build today to help protect your memory and thinking in the future – even reducing your risk of cognitive decline and possibly dementia. Join us to learn how you can take positive steps to help you live better now and protect your memory and thinking as you get older.
Presented by: Alzheimer's Association
Details:
Wednesday, June 24th
1:00 pm to 2:00 pm
Virtually on Zoom
Health Education & Wellness Coaching
Meet with a Health Educator or PEER Wellness Ambassador
Student Health Services has trained individuals that can support you with a variety of topics? From balancing your time to regulating your nervous system, getting better nutrition or building routines for better sleep. We're here to help! Contact us to schedule an appointment with one of our Health Educators/PEER Ambassadors to get individual support.
Questions? Email shspeers@cabrillo.edu
Meet our Health Educator
Learn about PEER Wellness Ambassadors
Time Management
Stress Regulation
Nutrition + Body Image
Improve Sleep
Financial Wellness
Social Support/Relationships
Self-Compassion
Mindfulness + Meditation
To make an Appointment:
Wellness Workshop Series
Revisit the Summer Wellness Workshops, designed to support your individual wellbeing! Find all presentation slides and handouts available here or click on the links below by topic:
Looking for 1-on-1 support on these topics or more? Reach out to a PEER for support! For questions contact shspeers@cabrillo.edu or email healthservices@cabrillo.edu to schedule an appointment!