Information on these groups, their locations and more can be found in our Canvas Calendar (must enroll in Canvas first) or the SHS Events & Workshops Google Calendar (click here to add calendar).

Monthly: 9/16, 10/14, 11/4 & 12/2

Meets in room 913 on 11/4 & 12/2

Join us to build community and practice grounding and mindfulness strategies you can use when homework, exams, and the emotions of day-to-day life get heavy. We will learn different meditation practices, breathing techniques to calm us, stretches and movements to get our blood flowing, and journaling prompts for reflection. Tea will be provided.

Sign up for updates

Weekly Starting: 9/17, Ending: 11/19

Meets On Zoom (Meeting ID:91547931792)

Questions about Nutrition? COVID- 19? Vaccines? Wondering about a weird rash, or how to take care of a sprained ankle? How to get birth control or STI testing? No question is too dumb, trivial, or silly. No questions off limits.

Weekly Starting: 9/18, Ending: 11/20

Meets in Room 912 (map/directions)

Let’s get fresh air, log some steps and chat about anything related to health, wellness, life, hobbies, joys or stresses. Why walk? Walking offers the physical benefits of exercise while also boosting your emotional well-being.

Weekly Starting: 9/19, Ending: 10/31

Meets in front of Welcome Center/SAC East (map/directions)

One lap is going from street level up to the library plaza and back. You set the number of laps you want to take. The next week you can challenge yourself to do more or go further by climbing up to the library doors and back. Weekly participation earns you prizes!

Drop in to get support with Time Management during the first two days of classes. The presentation will cover tools and tips to manage your academic and personal schedule, reduce stress, and stay on track with your responsibilities and goals.

View Flyer

More info on Time Managment Here

Meet with us anytime for help with time managment! Email healthservices@cabrillo.edu to schedule an appointment.

Student Health Services will be sharing information and resources on both campuses.

Details:

Watsonville Breezeway from 8:30 am to 10:30 am
Aptos 100 Quad from 11:30 am to 1:30 pm

Flyer - Warning Signs + How to Help

More information and resources here

HSI Week Collaboration

Come Celebrate our collective brave hearts and the mental well-being of our Hispanic Community!

Date:

Thursday, September 12th

Time:

11 am - 3:30 pm

11 am - 1 pm: Food and Activities

2 pm - 3:30 pm: Speaker José G. González

Location:

Veterans Information Center Plaza, Aptos

View Flyer

Learn about campus and community wellness resources, pick up free swag, get a $3 flu shot and win some prizes!

Grand Prize: Win an E-Bike!

Dates:

Aptos: Tuesday, September 24th

Watsonville: Wednesday, September 25th

Time:

Aptos: 10:30 am to 1:30 pm
Watsonville: 9:30 am to 12 pm

Location:

Aptos 100 Quad

Watsonville Breezeway

View Flyer

Reach out to get support! 831-479-6435 or email healthservices@cabrillo.edu

• Staying Mentally Healthy

• Online Screening Tools

• 8 Dimensions of Wellness

Student Health Services will co-host a class with the American Association of University Women (AAUW) to teach students about Understanding your Credit Score. This workshop will be hybrid (in-person and online - recorded) on Thursday, October 10th at 2 pm. Please complete this form to save your spot in person and for the zoom link if you will be attending virtually.

Presentation Recording

Budget Basic Handouts Folder includes:

- Money Management Handout

- Financial Literacy: Understanding Your Credit Score Presentation Slides

- College Student Budget Template

- Minimialist Monthly Budget Planner

Come to our Harm Reduction Party!

Tuesday, October 22nd

Aptos Campus Cafeteria

11 am to 1 pm

Wednesday, October 23rd

Watsonville Breezeway A/B

9 am to 11 am

Stop by for:

• Snacks

• Harm Reduction and Partying Safety Info

• Narcan Distribution

• Free Condoms

• Vaccine Clinic: Get your flu shot ($3 & $22 preservative free)

View Flyer

Wednesday, November 13th

9 am to 2 pm

Aptos Cafeteria

Volunteering

Please complete this form if you are interested in volunteering. Questions? Contact Patti Childress at Patti.Childress@redcross.org.

Volunteering Interest Form

Donating Blood

If you'd like to donate blood on November 13th please schedule a donation appointment by going to redcrossblood.org and enter the sponsor code: Cabrillo or Call 1-800 RED CROSS (1-800-733-2767)

Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to complete your pre-donation reading and health history questions on the day of your appointment. Identification Required.

If you have questions regarding your eligibility to donate blood, please call 1-866-236-3276.

BLOOD DRIVE WILL BE WEDNESDAY, NOVEMBER 13TH FROM 9 AM TO 2 PM IN THE APTOS CAFETERIA.

Any other questions can be emailed to clpeixot@cabrillo.edu

Tuesday, November 19th

2:30 pm to 3 pm

SAC West 202

We will cover the basics of budgeting, saving money and credit cards to stay financially well! As part of the Financial Transfer Fair.

Fun-ancial Transfer Fair

12 pm to 3 pm

SAC West 202

Join Us for an Empowering Workshop at Cabrillo! Dive into the world of financial aid with us! We’ll explore types of financial aid available at Cabrillo, financial wellness tips, and insights from CSUMB on admissions and aid.

Get the tools you need to support our students on their educational journeys! Don’t miss this chance to enhance your knowledge and make a difference.

Presentation Slides

Financial Wellness Handouts

November 20, 2024

11 AM - 1 PM

Room 515

This event is a collaboration between the Accessibility Support Center, Student Health Services, Veterans Information Center, and Umoja. Your professional insights and experiences will help create awareness around this topic.

Feel free to reach out to Bianca Hernández or Kevin Britt with any questions.

View Flyer

Join us for the Great American Smokeout!

The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that people who smoke can take to enhance the length and quality of their lives.” Quitting is hard, but you can increase your chances of success with help. To learn about the available tools, call the American Cancer Society at 1-800-227-2345.

You can also find free tips and tools through the link here.

Pick up your Smoking Quit Kits at Student Health Services 912 in Aptos and A126 in Watsonville. Find us tabling with the kits and other resources on Thursday, November 21st!

• Schedule your baseline testing - Call us 831-479-6435 or email healthservices@cabrillo.edu

• Public Health - CAReTeam Integrated Services

• History of the Impact of HIV

• Handouts:

  • PREP Brochures

  • Now’s the Time to Find Out About PrEP and PEP

  • PrEP MedicationGuide: ReduceYour Risk of Getting HIV)

• Pick up your Red Ribbon Pins, Condoms, Safe Sex Resources at Student Health Services!

Tuesday, December 3rd & Wednesday December 4th

Room 913

9 am to 4 pm

​Stop by to de-stress and de-compress. We will have resources and strategies to reduce test anxiety, mindfulness exercises, and activities like puzzles and art. Calming tea and brain-healthy snacks will be provided!

Stress Less Handout

Quiet Rooms

These spaces will be available to anyone who wants to sit and practice mindfulness without any chatter.

Aptos Campus:

October 28th - SAC West 214 | 8 am - 5 pm

October 29th - 350C | 9 am to 3 pm

October 30th - 1520 | 8 am - 5 pm

November 4th - SAC East 225 | 9 am to 3 pm

November 4th - 1115 | 9 am to 3 pm

November 5th - 5001 | 8 am - 5 pm

November 5th - 1118 | 9:30 am to 12 pm

November 6th - 350C | 9 am to 3 pm

Stress Reduction Room

Come to de-compress and de-stress. We will have mindfulness activities, puzzles, journals, art supplies and resources to reduce stress.

Watsonville Campus:

Room A150

10 am to 2 pm

Aptos Campus:

Room 913

9 am to 4 pm

*Monday - Mindfulness & Self-Care will take place in the same space at 1 pm. Join us for breathwork & meditation, self-care strategies and stress management.

Talking Circle

An opportunity to gather and share your feelings in a safe space. All are welcome.

Aptos Campus:

Guardian Scholars Office (under Library)

12 pm to 2 pm